SUPER GRAIN ORGANIC WHITE QUINOA vs RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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SUPER GRAIN ORGANIC WHITE QUINOA wins in 6 out of 11 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 6
vs
RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 12.2 g | 8.9 g | |
| Carbs | 67.4 g | 77.8 g | |
| Fat | 5.1 g | 2.2 g | |
| Fiber | 8.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN ORGANIC WHITE QUINOA | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |