SUPER GRAIN ORGANIC WHITE QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 9 out of 16 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 3
vs
CHIA SEED: 9
(4 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 12.2 g | 16.7 g | |
| Carbs | 67.4 g | 41.7 g | |
| Fat | 5.1 g | 29.2 g | |
| Fiber | 8.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN ORGANIC WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 667 MG | |
| Iron, Fe | 4.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 429 MG | 417 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |