SUPER GRAIN ORGANIC WHITE QUINOA vs STEAKHOUSE TABOLI WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 3
vs
STEAKHOUSE TABOLI WHEAT: 3
(5 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | STEAKHOUSE TABOLI WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 70 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN ORGANIC WHITE QUINOA | STEAKHOUSE TABOLI WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | STEAKHOUSE TABOLI WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |