SUPER GRAIN ORGANIC WHITE QUINOA vs SMOOTH WHOLE - MILLED FLAXSEED
Nutrition comparison per 100 g serving
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SMOOTH WHOLE - MILLED FLAXSEED wins in 6 out of 10 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 3
vs
SMOOTH WHOLE - MILLED FLAXSEED: 6
(1 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 71.1 g | 26.7 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 422 MG | 376 MG | |
| Sodium, Na | 0 MG | 33 MG |