SUPER GRAIN ORGANIC WHITE QUINOA vs ORGANIC FINELY GROUND FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 4
vs
ORGANIC FINELY GROUND FLAXSEED: 4
(2 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 429 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |