SUPER GRAIN ORGANIC WHITE QUINOA vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HARD WHITE WHEAT wins in 7 out of 11 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 2
vs
HARD WHITE WHEAT: 7
(2 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 71.1 g | 72.1 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN ORGANIC WHITE QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |