SUPER GRAIN ORGANIC WHITE QUINOA vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 5 out of 10 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 3
vs
DARK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 71.1 g | 40 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 633 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Potassium, K | 422 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |