SUPER GRAIN BARS vs FRUIT SANDWICH BAR
Nutrition comparison per 100 g serving
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SUPER GRAIN BARS wins in 6 out of 11 nutrient categories
SUPER GRAIN BARS: 6
vs
FRUIT SANDWICH BAR: 4
(1 ties)
Overview
| Nutrient | SUPER GRAIN BARS | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 333 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 79.4 g | 83.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN BARS | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | SUPER GRAIN BARS | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 238 MG | 611 MG | |
| Sodium, Na | 206 MG | 56 MG |