SUPER GRAIN BARS vs TURKEY BAR
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BAR wins in 10 out of 14 nutrient categories
SUPER GRAIN BARS: 3
vs
TURKEY BAR: 10
(1 ties)
Overview
| Nutrient | SUPER GRAIN BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 333 cal | |
| Protein | 5.9 g | 33.3 g | |
| Carbs | 76.5 g | 33.3 g | |
| Fat | 7.4 g | 5 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPER GRAIN BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 250 MG | 400 MG | |
| Sodium, Na | 206 MG | 600 MG |