SUPER GRAIN BARS vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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LEMON DATE BARS wins in 6 out of 11 nutrient categories
SUPER GRAIN BARS: 3
vs
LEMON DATE BARS: 6
(2 ties)
Overview
| Nutrient | SUPER GRAIN BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 76.5 g | 51.1 g | |
| Fat | 7.4 g | 22.2 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GRAIN BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 250 MG | 631 MG | |
| Sodium, Na | 206 MG | 0 MG |