SUPER FRUITY OAT PROTEIN CEREAL vs CINNAMON HARVEST ORGANIC CEREAL
Nutrition comparison per 100 g serving
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CINNAMON HARVEST ORGANIC CEREAL wins in 8 out of 15 nutrient categories
SUPER FRUITY OAT PROTEIN CEREAL: 4
vs
CINNAMON HARVEST ORGANIC CEREAL: 8
(3 ties)
Overview
| Nutrient | SUPER FRUITY OAT PROTEIN CEREAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 328 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 60 g | 78.7 g | |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 7.5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUITY OAT PROTEIN CEREAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER FRUITY OAT PROTEIN CEREAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 262 MG | 311 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |