SUPER FRUIT & SEED SOFT & CHEWY BARS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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SUPER FRUIT & SEED SOFT & CHEWY BARS wins in 5 out of 10 nutrient categories
SUPER FRUIT & SEED SOFT & CHEWY BARS: 5
vs
UNSWEETENED APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | SUPER FRUIT & SEED SOFT & CHEWY BARS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 406 cal | 41 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 53.1 g | 11.5 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT & SEED SOFT & CHEWY BARS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SUPER FRUIT & SEED SOFT & CHEWY BARS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 0 MG |