SUPER FRUIT MUNCH SWEETENED RICE CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 22 nutrient categories
SUPER FRUIT MUNCH SWEETENED RICE CEREAL: 6
vs
GENERAL MILLS: 14
(2 ties)
Overview
| Nutrient | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 90 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 67 MG | 643 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 5 MG | 13.4 MG |