SUPER FRESH! FOODS vs POTATO SALAD
Nutrition comparison per 100 g serving
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SUPER FRESH! FOODS wins in 8 out of 10 nutrient categories
SUPER FRESH! FOODS: 8
vs
POTATO SALAD: 0
(2 ties)
Overview
| Nutrient | SUPER FRESH! FOODS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 186 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 10.9 g | 15 g | |
| Fat | 6.0 g | 12.9 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRESH! FOODS | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.3 MG |
Minerals
| Mineral | SUPER FRESH! FOODS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 324 MG | 293 MG |