SUPER FRESH! FOODS vs WHOLE SWEET GHERKINS PICKLES
Nutrition comparison per 100 g serving
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SUPER FRESH! FOODS wins in 6 out of 10 nutrient categories
SUPER FRESH! FOODS: 6
vs
WHOLE SWEET GHERKINS PICKLES: 3
(1 ties)
Overview
| Nutrient | SUPER FRESH! FOODS | WHOLE SWEET GHERKINS PICKLES | Winner |
|---|---|---|---|
| Calories | 137 cal | 107 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 9.9 g | 28.6 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRESH! FOODS | WHOLE SWEET GHERKINS PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SUPER FRESH! FOODS | WHOLE SWEET GHERKINS PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 306 MG | 607 MG |