SUPER FOUR MIX ALMONDS vs TOFFEE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FOUR MIX ALMONDS wins in 7 out of 12 nutrient categories
SUPER FOUR MIX ALMONDS: 7
vs
TOFFEE PECANS: 4
(1 ties)
Overview
| Nutrient | SUPER FOUR MIX ALMONDS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 614 cal | 933 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOUR MIX ALMONDS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER FOUR MIX ALMONDS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 16 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 93 MG | 567 MG |