SUPER FOODS PROTEIN SMOOTHIE MIX vs GROUND FLAX
Nutrition comparison per 100 g serving
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SUPER FOODS PROTEIN SMOOTHIE MIX wins in 13 out of 19 nutrient categories
SUPER FOODS PROTEIN SMOOTHIE MIX: 13
vs
GROUND FLAX: 5
(1 ties)
Overview
| Nutrient | SUPER FOODS PROTEIN SMOOTHIE MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Calories | 415 cal | 567 cal | |
| Protein | 38.9 g | 16.7 g | |
| Carbs | 44.0 g | 26.7 g | |
| Fat | 5.2 g | 43.3 g | |
| Fiber | 13 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOODS PROTEIN SMOOTHIE MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 51.8 UG | 0 UG |
Minerals
| Mineral | SUPER FOODS PROTEIN SMOOTHIE MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Sodium, Na | 751 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |