SUPER FOOD SALAD vs SEA FOOD SALAD
Nutrition comparison per 100 g serving
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SUPER FOOD SALAD wins in 8 out of 10 nutrient categories
SUPER FOOD SALAD: 8
vs
SEA FOOD SALAD: 1
(1 ties)
Overview
| Nutrient | SUPER FOOD SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 290 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 13.1 g | 15.1 g | |
| Fat | 10.1 g | 23.7 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 2.6 MG |
Minerals
| Mineral | SUPER FOOD SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 475 MG | 602 MG |