SUPER FOOD SALAD vs BALSAMIC MUSHROOM & GRAINS SALAD SHACKER
Nutrition comparison per 100 g serving
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BALSAMIC MUSHROOM & GRAINS SALAD SHACKER wins in 5 out of 10 nutrient categories
SUPER FOOD SALAD: 4
vs
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 5
(1 ties)
Overview
| Nutrient | SUPER FOOD SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calories | 157 cal | 80 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 13.1 g | 12.4 g | |
| Fat | 10.1 g | 2.9 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 36.5 MG |
Minerals
| Mineral | SUPER FOOD SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 475 MG | 144 MG |