SUPER FOOD PEANUT SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 6 out of 12 nutrient categories
SUPER FOOD PEANUT SPREAD: 6
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | SUPER FOOD PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 43.8 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 262.5 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 0 MG | 328 MG |