SUPER FOOD PEANUT SPREAD vs JIF
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 7 out of 10 nutrient categories
SUPER FOOD PEANUT SPREAD: 7
vs
JIF: 2
(1 ties)
Overview
| Nutrient | SUPER FOOD PEANUT SPREAD | JIF | Winner |
|---|---|---|---|
| Calories | 562 cal | 606 cal | |
| Protein | 25 g | 12.1 g | |
| Carbs | 25 g | 30.3 g | |
| Fat | 43.8 g | 51.5 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD PEANUT SPREAD | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 262.5 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD PEANUT SPREAD | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 273 MG |