SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS vs HONEY RICE CEREAL
Nutrition comparison per 100 g serving
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HONEY RICE CEREAL wins in 6 out of 11 nutrient categories
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 4
vs
HONEY RICE CEREAL: 6
(1 ties)
Overview
| Nutrient | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | HONEY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 57.4 g | 83.3 g | |
| Fat | 20.4 g | 3.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | HONEY RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | HONEY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 93 MG | 267 MG |