SUPER FOOD BLAST SALAD BLEND vs SOUTHWEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SUPER FOOD BLAST SALAD BLEND wins in 6 out of 11 nutrient categories
SUPER FOOD BLAST SALAD BLEND: 6
vs
SOUTHWEST VEGETABLE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | SUPER FOOD BLAST SALAD BLEND | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 165 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD BLAST SALAD BLEND | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 357.6 UG | 0 UG |
Minerals
| Mineral | SUPER FOOD BLAST SALAD BLEND | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 165 MG |