SUPER FIVE MIX ALMONDS vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
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SUPER FIVE MIX ALMONDS wins in 9 out of 11 nutrient categories
SUPER FIVE MIX ALMONDS: 9
vs
YOGURT PEANUTS: 1
(1 ties)
Overview
| Nutrient | SUPER FIVE MIX ALMONDS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIVE MIX ALMONDS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER FIVE MIX ALMONDS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Sodium, Na | 111 MG | 67 MG |