SUPER FIVE MIX ALMONDS vs EGGNOG ALMONDS
Nutrition comparison per 100 g serving
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SUPER FIVE MIX ALMONDS wins in 9 out of 11 nutrient categories
SUPER FIVE MIX ALMONDS: 9
vs
EGGNOG ALMONDS: 1
(1 ties)
Overview
| Nutrient | SUPER FIVE MIX ALMONDS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 35.7 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIVE MIX ALMONDS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER FIVE MIX ALMONDS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Sodium, Na | 111 MG | 50 MG |