SUPER FIVE MIX ALMONDS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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SUPER FIVE MIX ALMONDS wins in 7 out of 12 nutrient categories
SUPER FIVE MIX ALMONDS: 7
vs
DARK CHOCOLATE MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | SUPER FIVE MIX ALMONDS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 575 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 35.7 g | 45 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIVE MIX ALMONDS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER FIVE MIX ALMONDS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 111 MG | 150 MG |