SUPER FIRM TOFU vs DICED PORK MARINATED WITH CITRUS JUICES
Nutrition comparison per 100 g serving
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SUPER FIRM TOFU wins in 6 out of 11 nutrient categories
SUPER FIRM TOFU: 6
vs
DICED PORK MARINATED WITH CITRUS JUICES: 4
(1 ties)
Overview
| Nutrient | SUPER FIRM TOFU | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Calories | 129 cal | 248 cal | |
| Protein | 10.6 g | 19.5 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 5.9 g | 15.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIRM TOFU | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SUPER FIRM TOFU | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 93 MG |