SUPER FIRM HIGH PROTEIN TOFU vs CHIPS
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 5 out of 10 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 5
vs
CHIPS: 4
(1 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | CHIPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 15.4 g | 42.9 g | |
| Carbs | 2.2 g | 28.6 g | |
| Fat | 7.7 g | 14.3 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 11 MG | 2,286 MG |