SUPER FINELY GROUND ALMOND FLOUR vs WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 7 out of 17 nutrient categories
SUPER FINELY GROUND ALMOND FLOUR: 5
vs
WHITE CORN MEAL MIX: 7
(5 ties)
Overview
| Nutrient | SUPER FINELY GROUND ALMOND FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 53.3 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINELY GROUND ALMOND FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER FINELY GROUND ALMOND FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 667 MG | 267 MG | |
| Sodium, Na | 0 MG | 1,333 MG |