SUPER FINELY GROUND ALMOND FLOUR vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FINELY GROUND ALMOND FLOUR wins in 7 out of 12 nutrient categories
SUPER FINELY GROUND ALMOND FLOUR: 7
vs
PRECOOKED CORN MEAL: 2
(3 ties)
Overview
| Nutrient | SUPER FINELY GROUND ALMOND FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 379 cal | |
| Protein | 20 g | 10.3 g | |
| Carbs | 20 g | 82.8 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINELY GROUND ALMOND FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FINELY GROUND ALMOND FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |