SUPER FINELY GROUND ALMOND FLOUR vs NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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SUPER FINELY GROUND ALMOND FLOUR wins in 5 out of 13 nutrient categories
SUPER FINELY GROUND ALMOND FLOUR: 5
vs
NUT FLOUR BLEND: 4
(4 ties)
Overview
| Nutrient | SUPER FINELY GROUND ALMOND FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINELY GROUND ALMOND FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER FINELY GROUND ALMOND FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 667 MG | 400 MG | |
| Sodium, Na | 0 MG | 33 MG |