SUPER FINELY GROUND ALMOND FLOUR vs GLUTEN-FREE TUSCANY BLEND BREAD FLOUR
Nutrition comparison per 100 g serving
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SUPER FINELY GROUND ALMOND FLOUR wins in 6 out of 13 nutrient categories
SUPER FINELY GROUND ALMOND FLOUR: 6
vs
GLUTEN-FREE TUSCANY BLEND BREAD FLOUR: 4
(3 ties)
Overview
| Nutrient | SUPER FINELY GROUND ALMOND FLOUR | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 355 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 20 g | 74.2 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINELY GROUND ALMOND FLOUR | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER FINELY GROUND ALMOND FLOUR | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |