SUPER FINE GRIND FLOUR BLEND vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
SUPER FINE GRIND FLOUR BLEND: 1
vs
WHOLE WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | SUPER FINE GRIND FLOUR BLEND | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINE GRIND FLOUR BLEND | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FINE GRIND FLOUR BLEND | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |