SUPER FINE GRIND FLOUR BLEND vs ORGANIC AMARANTH + QUINOA-BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC AMARANTH + QUINOA-BREAD wins in 7 out of 11 nutrient categories
SUPER FINE GRIND FLOUR BLEND: 2
vs
ORGANIC AMARANTH + QUINOA-BREAD: 7
(2 ties)
Overview
| Nutrient | SUPER FINE GRIND FLOUR BLEND | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 214 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 75 g | 44.3 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINE GRIND FLOUR BLEND | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FINE GRIND FLOUR BLEND | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 414 MG |