SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 5
vs
YELLOW CORN MEAL: 6
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |