SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS vs STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 5
vs
STONE GROUND CORNMEAL: 3
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |