SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS vs FINE GRIND CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FINE GRIND CORNMEAL wins in 5 out of 12 nutrient categories
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 4
vs
FINE GRIND CORNMEAL: 5
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 35.7 g | 69.7 g | |
| Fat | 35.7 g | 3.0 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |