SUPER-FINE ALMOND FLOUR vs BREAD ENRICHED & UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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BREAD ENRICHED & UNBLEACHED FLOUR wins in 6 out of 14 nutrient categories
SUPER-FINE ALMOND FLOUR: 5
vs
BREAD ENRICHED & UNBLEACHED FLOUR: 6
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 736 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |