SUPER EXTRA LARGE SEASONED PEANUTS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SUPER EXTRA LARGE SEASONED PEANUTS: 2
vs
LIGHTLY ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | SUPER EXTRA LARGE SEASONED PEANUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER EXTRA LARGE SEASONED PEANUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER EXTRA LARGE SEASONED PEANUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 375 MG | 607 MG |