SUPER EXTRA LARGE SEASONED PEANUTS vs FLAMIN' HOT FLAVORED PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS wins in 5 out of 11 nutrient categories
SUPER EXTRA LARGE SEASONED PEANUTS: 4
vs
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 5
(2 ties)
Overview
| Nutrient | SUPER EXTRA LARGE SEASONED PEANUTS | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER EXTRA LARGE SEASONED PEANUTS | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER EXTRA LARGE SEASONED PEANUTS | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 375 MG | 1,143 MG |