SUPER EXTRA LARGE PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SUPER EXTRA LARGE PEANUTS wins in 6 out of 10 nutrient categories
SUPER EXTRA LARGE PEANUTS: 6
vs
AIR POPPED POPCORN: 2
(2 ties)
Overview
| Nutrient | SUPER EXTRA LARGE PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 25.8 g | 7.1 g | |
| Carbs | 19.4 g | 42.9 g | |
| Fat | 48.4 g | 39.3 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER EXTRA LARGE PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER EXTRA LARGE PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 419 MG | 714 MG |