SUPER ENERGY TRAIL MIX vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 12 nutrient categories
SUPER ENERGY TRAIL MIX: 4
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | SUPER ENERGY TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 405 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 43.3 g | 70.3 g | |
| Fat | 33.3 g | 13.5 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER ENERGY TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER ENERGY TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 50 MG | 811 MG |