SUPER DELUXE BUNS vs WHEAT REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT REDUCED CALORIE BREAD wins in 7 out of 14 nutrient categories
SUPER DELUXE BUNS: 5
vs
WHEAT REDUCED CALORIE BREAD: 7
(2 ties)
Overview
| Nutrient | SUPER DELUXE BUNS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 178 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 51.9 g | 44.4 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER DELUXE BUNS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER DELUXE BUNS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 178 MG | |
| Iron, Fe | 2.8 MG | 10 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 519 MG | 356 MG |