SUPER DELUXE BUNS vs SEEDS & GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SUPER DELUXE BUNS: 6
vs
SEEDS & GRAIN SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | SUPER DELUXE BUNS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 302 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 51.9 g | 48.8 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER DELUXE BUNS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER DELUXE BUNS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 302 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 83 MG | 249 MG | |
| Sodium, Na | 519 MG | 395 MG |