SUPER DELUXE BUNS vs OATBRANHONEY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SUPER DELUXE BUNS: 6
vs
OATBRANHONEY BREAD: 6
(2 ties)
Overview
| Nutrient | SUPER DELUXE BUNS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 269 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER DELUXE BUNS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER DELUXE BUNS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 519 MG | 462 MG |