SUPER CRISPS VEGAN CHEESE vs MULTIGRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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SUPER CRISPS VEGAN CHEESE wins in 9 out of 11 nutrient categories
SUPER CRISPS VEGAN CHEESE: 9
vs
MULTIGRAIN BAKED CRACKERS: 1
(1 ties)
Overview
| Nutrient | SUPER CRISPS VEGAN CHEESE | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 46 cal | 469 cal | |
| Protein | 28.6 g | 6.3 g | |
| Carbs | 35.7 g | 68.8 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 25 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRISPS VEGAN CHEESE | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SUPER CRISPS VEGAN CHEESE | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 62 MG | |
| Iron, Fe | 8.9 MG | 4.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 786 MG | 625 MG |