SUPER COCOA MUNCH SWEETENED RICE CEREAL vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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SUPER COCOA MUNCH SWEETENED RICE CEREAL wins in 11 out of 18 nutrient categories
SUPER COCOA MUNCH SWEETENED RICE CEREAL: 11
vs
ORGANIC OAT BRAN FLAKES: 5
(2 ties)
Overview
| Nutrient | SUPER COCOA MUNCH SWEETENED RICE CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 3.2 g | 14.7 g | |
| Carbs | 87.1 g | 73.5 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 3.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER COCOA MUNCH SWEETENED RICE CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0.9 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | SUPER COCOA MUNCH SWEETENED RICE CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 59 MG | |
| Iron, Fe | 14.5 MG | 4.7 MG | |
| Potassium, K | 177 MG | 529 MG | |
| Sodium, Na | 323 MG | 221 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |