SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 11 out of 22 nutrient categories
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 11
vs
RAISIN BRAN CEREAL: 9
(2 ties)
Overview
| Nutrient | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 339 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 11.7 g | 1.7 g | |
| Fiber | 3.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 16.7 MG | 8.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 7.6 MG | |
| Magnesium, Mg | 27 MG | 169 MG | |
| Phosphorus, P | 267 MG | 254 MG | |
| Potassium, K | 150 MG | 644 MG | |
| Sodium, Na | 467 MG | 356 MG | |
| Zinc, Zn | 12.5 MG | 6.4 MG |