SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs MULTIGRAIN TOASTED OATS SWEETENED CORN
Nutrition comparison per 100 g serving
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SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 11 out of 22 nutrient categories
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 11
vs
MULTIGRAIN TOASTED OATS SWEETENED CORN: 8
(3 ties)
Overview
| Nutrient | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 11.7 g | 3.8 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 16.7 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 20.3 MG | |
| Magnesium, Mg | 27 MG | 80 MG | |
| Phosphorus, P | 267 MG | 200 MG | |
| Potassium, K | 150 MG | 375 MG | |
| Sodium, Na | 467 MG | 425 MG | |
| Zinc, Zn | 12.5 MG | 9.4 MG |