SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CRISPY RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 13 out of 22 nutrient categories
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 13
vs
CRISPY RICE SQUARES TOASTED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 366 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 80 g | 85.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 16.7 MG | 12.2 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 341 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Magnesium, Mg | 27 MG | 20 MG | |
| Phosphorus, P | 267 MG | 98 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 467 MG | 707 MG | |
| Zinc, Zn | 12.5 MG | 9.2 MG |